March 24th, 2009 by admin

Just like any other part of the body, hair needs essential nutrients to grow. Amongst those nutrients are of course vitamins, which can act as a natural hair loss treatment. The problem which can occur is that you do not get enough vitamins to the scalp for a couple of reasons, which can be behind what causes baldness. For some people they may simply be not getting enough vitamins into their body because of poor diet. If this is the case, then to start off with you want to look at your fruit and veg intake and question if you are doing your 5 a day, and failing that then they need to take supplements to boost their vitamin intake.

What may also occur to stop your hair in getting a good amount of vitamins to it is that if your body needs these nutrients elsewhere, this being the case then they will go where they are needed and whats left will go to your scalp. So to summarize when your body needs to repair somewhere, then it will pull the nutrients to that particular point and not let them spread around the body.

Coming back to the food side of things, eating a balanced and varied diet is obviously good for your health anyway, but even so because of the way food is produced and transported these days, even taking your five a day may not be enough to get you all your vitamins that you need, this can mean even less nutrients for your hair. And on top of that there are two items that are regularly put in our food which are deemed to be detrimental to our hair and they are sugar and salt, the good news is there are some vitamins we can use to combat salt and sugar, and we’ll take a look at them now.

The first vitamin to get into your diet is A which is Retinol. You are looking to take between 10,000 to 25000 IU’s, you need to be at the higher end of the dosage if you are of a larger frame and vice versa if you are quite small

The other vitamin which is needed is B. Vitamin B is thought too be very beneficial against hair loss and can easily be found in supplement form. One thing to bear in mind if you supplement with vitamin B is that your body will only use what it needs and excrete what it does not so you may find your urine going an interesting shade of yellow.

Next on the list is vitamin C. You are probably looking to take 3 to 4000mg of this vitamin for best results. Be careful not to overdo it on vitamin C though as taking too much can lead to an upset stomach.

Another vitamin to add to the list is vitamin E. This is another vitamin that you need to adjust the dosage to you size. You should have somewhere between 400 and 800 mg but try not to exceed 800mg. For those that struggle digesting fats vitamin E is also available in soluble form.

Lastly, there is vitamin H that is really a B vitamin. Vitamin H when taken in conjunction with vitamin B is really beneficial for slowing down hair loss, dosage wise you should be looking at 300mg.

There you go then, some of the main vitamins that help to how to prevent hair loss, however before you start taking supplements you may want to check with your physician first, just to make sure you are not going to have any adverse side effects and also they will be able to help advise you on dosage levels.

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